Naturopathic Nutrition

Nutrition and Naturopathy has been my passion for nearly 20 years.

My role is to guide you and provide you with the tools for better wellbeing.

Learn more how I successfully work with my clients and support their health goals.

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Naturopathic Nutrition

Evidence based approach that views You as the whole person

Prevention

Primary aim of my work is to achieve for you the best health possible to prevent the common diseases of XXI century.

I use functional medicine model in my work, that reflects challenges of modern health and is based on up to date research.

Detoxification Support

By supporting you with nutrients and both nutrition and lifestyle protocols we'll make your detoxification pathways more efficient. That is the key area I focus on with every client.

Recovery

We will focus on your unique health history and bring your body systems to best balance possible.

Plan is carefully tailored and reviewed making sure you are on the right track.

There is always a lot to be be done to improve your health!

Healthy Ageing

Science admits that the most important factor of our age is the ''biological age''.

We would focus on reversing the biologic clock and support the body for the decades to come.

Naturopathy

Knowledge and wisdom that has been used for centuries and millennia

Lifestyle

We would review you sleep, stress levels, work-life balance and more to come up with recommendations to make your lifestyle most optimal.

Movement

Movement is medicine, and as every medicine we would like to know what's the best type and dosage for you. We would identify best movement routine for you to follow including yoga, strength training and natural movement.

Herbs and Adaptogens

Culinary herbs, spices and adaptogens - type of herbs to support nervous system - make a big part of my nutrition plans and I take time to educate my clients about the importance of their daily use.

Mind & Meditation

Mind plays a crucial role in recovering and maintaining good health. I provide tools and ideas how to cultivate healthy mindset and easy meditation routine.